This class will be an hour long moving meditation that is designed to teach you to use your breath and energy systems to change your reality to manifest your deepest desires in a clear and concise way. Krista Matheny will guide you through a guided meditation that will educate you about your energy centers and sink you into Zen.
Then, at 8:15, Transform your world with this Yoga Practice specifically designed for working the body, the mind, the spirit and the energy systems that intermingle between. This experiential class will teach you about your energy systems and how they relate to your body. The class will be taught by Krista Matheny, RYS-200 and Energy Medicine Instructor.
Suggested Donation is $10.00